Information

Vitamin-A-- carrot, cabbage, butter, tomato, milk, green peas, egg.

Vitamin-D-- cabbage, milk, butter, egg,

Vitamin-E-- milk, green peas, egg,

Vitamin-K-- buttre, milk, cabbage, tomato,

Vitamin-C-- green chilli, mango, orange, Guevara,

Vitamin-B complex-- nut, fish, egg, milk, meat, cabbage, wheat.

Carbohydrate-- potatoes, carrot, honey, wheat, suger, rice,

Protein-- egg, meat, milk, fish, green peas,

Fats or lipids-- butter, nut, ghee, mustard oil, coconut.

Minerals--
Fe (iron)-- fish, meat, egg, nut, cauliflower, wheat,

Ca (calcium)-- cauliflower, lemon, carrot, fruits, cabbage, milk, egg,

P -- green peas, milk, egg, fish, meat

I -- fish, salt,

Na (sodium)-- milk, salt, vegetables